Swift Cafe Service List

Main Menu

• Breakfast

  Served till 12:00 pm

  • Crustless Quiche with Thyme & Olive Oil

    NF Greek Yogurt, Bell Pepper, Spinach, Shallots

    • Vegetarian
    • Gluten Free

  • Sweet Potato Hash

    Yams, Vegan Sausage, Tomato, Mushrooms, Scallions

    • Vegan

  • Swift Breakfast Sandy

    Whole Wheat English Muffin, Sausage (Vegan, Turkey, Pork), Egg, Red Pepper Jam

    • Dairy Free

  • Classic Breakfast

    Eggs (Choose Style), Sausage (Vegan, Turkey, Pork) / Bacon, Breakfast Potatoes, Sourdough Toast

• Bowls / Salad

  • Shrimp Bowl

    Black Rice w/ Avocado, Mango & Red Onions + Roasted Colorful Cauliflower

    • Dairy Free

  • Chickpea Coconut Curry Bowl

    Brown Rice, Chickpea Coconut Curry, Sugar Snap Peas (served with side of garlic naan)

    • Vegan

  • Harvest Salad

    Mixed Greens, Roasted Butternut Squash Soup, Dried Cranberries, Cucumber and Feta

  • Soba Noodle Salad

    Buckwheat Noodles, Cucumber, Carrots, Scallions, Thai Chili Sauce

• Plates

  • Jerk Chicken

    Coconut Rice + Black Beans, Sweet & Spicy Green Beans, Plantains

    • Dairy Free

  • Sweet Potato Ravioli

    with Cashew Milk Ricotta, Sage Brown "Butter" & Grilled Broccolini

    • Vegan

  • Salmon Gremolata Served Brown Rice & Mixed Greens

    Gremolata (lemon, garlic, rosemary, thyme)

    • Dairy Free
    • Gluten Free

  • Beet Ricotta Dumplings

    served with Mixed Greens

    • Vegetarian

  • Grilled Thai Turkey Burger Served with Asian Slaw & Seasonal Fruit

    Cilantro, Coconut Milk, Thai Chili Sauce, Scallions, Carrots, Sriracha, Lemon Grass, Ginger, Lime Juice

    • Dairy Free
    • Gluten Free

  • Grilled Bison Burger Served with Mixed Greens & Seasonal Fruit

    served with caramelized onions & Pepper Jack Cheese

    • Dairy Free
    • Gluten Free

• Add Ons

  • Chicken

  • Quinoa

  • Crab Cake

  • Salmon

  • Jackfruit (BBQ or Tomatillo Braised)

  • 2 Eggs Any Style

  • Avocado

• Smoothies / Drinks (16 oz)

  • Tiramisu

    Milk Option (Oat, Coconut), Maca Root, Coffee, Cinnamon Spice Mix Agave, Cacao, Avocado

  • Key Lime

    Milk Option (Oat, Coconut), Avocado, Spirulina, Vanilla, Agave, Banana, Lime Zest, Lime Juice

  • PB & J

    Milk Option (Oat, Coconut), Blueberries, Strawberries, Peanut Butter, Banana, Maca Root

  • Berry Cobbler

    Milk Option (Oat, Coconut), Berries, Cinnamon, Dates, (Gluten Free) Oats, Flaxseed

  • Flavor of the Week (Ask)

  • Fruit Infused Unsweetened Iced Tea

  • Flavored Lemonade (Ask)

  • Coffee (Drip or Iced Coffee)

    Medium or Large

Meal Plans

• Getting Started

  $132. Looking to jumpstart your nutrition program and just need a little help getting on the right track? Let us help you get started by providing the meal prep that you need to facilitate your dietary needs

  • 1 Breakfast (2 Servings)

  • 4 Lunches / Dinners (4 Servings)

  • 1 Snack (5-7 Servings)

• Busy & Balanced

  $250. Are you busy but wanting balance in your life? Let us prepare meals for you that are sustainable and nutritious that will not only fill you up but will also give you the energy you need to get you through the day

  • 2 Breakfasts (4 Servings)

  • 8 Lunches / Dinners (8 Servings)

  • 1 Snack (5-8 Servings)

• Athlete's in Action

  $330. Are you an athlete or do you have an intense workout schedule? Wouldn't you love to have your meals prepped for you so that you can focus on your training without worrying about the time spent preparing your meals for hours each day? Or maybe you just have a high metabolism and need more meals in a day to feel more satisfied. Whatever your need we are here to make things easier for you

  • 3 Breakfasts (6 Servings)

  • 10 Lunches / Dinners (10 Servings)

  • 1-2 Snacks (10-12 Servings)

• A la Carte Service - Wellness Meal Plan

  minimum of 3 meals

  • Small Meal

    1/2 – 3 cups Vegetables/Fruit; 3-4 oz protein (meat or plant based); gluten free grains or starch

    $25.99

  • Medium Meal

    1/2 – 3 cups Vegetables/Fruit; 4-5 oz protein (meat or plant based); gluten free grains or starches (optional)

    $26.99

  • Large Meal

    3/4 – 3 cups Vegetables/Fruit; 5-6 oz protein (meat or plant based); gluten free grains or starches (optional)

    $27.99

  • Couples Meal (Serves 2)

    2 – 6 cups Vegetables/Fruit; 8-9 oz protein (meat or plant based); gluten feee grains or starches (optional)

    $42.99

  • Drinks

    servings vary; Teas; Smoothies

    $9.99 - $17.99

  • Desserts

    3 servings; plant based

    $12.99 - $16.99

  • Snacks

    servings vary

    $10.99 - $16.99

Menu Item Samples

• Main

  • Grilled Jerk Chicken

    Grilled Jerk Chicken

  • Sea Bass with Roasted Cauliflower, Broccoli, and Snow Peas

    Sea Bass / Cauliflower / Broccoli / Snow Peas

  • Stuffed Portobello with Quinoa, Kale, and Sun Dried Tomato

    Stuffed Portobello / Quinoa / Kale / Sun Dried Tomato

  • Spaghetti Squash with Roasted Grape Tomatoes, Coconut Bacon, and Smoked Daikon Radishes

    Spaghetti Squash / Roasted Grape Tomatoes / Coconut Bacon / Smoked Daikon Radishes

  • Avocado Toast with Roasted Black Sesame Seeds, Avocado Toast with Sunny Side Up Egg, Avocado Toast with Heirloom Tomatoes

    Avocado Toast / Roasted Black Sesame Seeds / Sunny Side Up Egg / Heirloom Tomatoes

  • Blueberry, Lemon, and Plant Based Protein Smoothie

    Blueberry / Lemon / Plant Based Protein / Smoothie

  • Latin Style Baked Sweet Potato

    Latin Style / Baked Sweet Potato

  • Egg and Roasted Vegetable Muffin

    Egg / Roasted Vegetable / Muffin